Category Archives: Stress

The Dragon Does Not Live Here Anymore!

Dear Miriam, 
I am sick and tired of being tired, of constant dieting, of being always hungry. It seems to me that there should be a better way to live!
Lora M., 42

Dear Lora,

We need to understand what it means to be in good health, before we can regain (or maintain) wellness. The new approach to health and wellness has been evolving in our society for the last 20 years. To summarize it: our biography has become our biology. In other words, we need to realize that our state of being, our degree of wellness (or illness) is a result of our being and doing in the world. There is a direct correlation between who we are and our state of health. Let me share with you what I consider to be one of the most accurate and effective ways to explain the dynamics of illness (be it eating, shopping, sex, smoking, drinking, or any other form of addictive behavior).

From ancient mythology comes an image, an archetype of the Three-Headed Dragon, who could not be slain by cutting off just one head. All three heads must fall. Similarly to slaying the Three Headed Dragon, the battle from habitual (or addictive) behavior also consists of a three-fold approach: the first head of the dragon is the behavior (e.g. overeating), the second is the feelings we experience (our emotions on the subject), and the third is our thought process. These represent the three fold system that must be dealt with, in order to journey from illness to wellness; to slay our dragon!

Every therapist who is involved in weight control is well aware that dieting and taking pills to reduce one’s appetite is not the answer. Appetite is a psychological inclination to eat (it makes us feel like eating), but eating is a behavior – an outer manifestation of our mental and emotional state. This is why dieting is not an answer to permanent weight management. The main causes of unhealthy eating habits are stress, anxiety, frustration, anger, family and sexual problems, feelings of guilt, and self-punishment. These negative emotions are mostly unconscious. That is why I believe that the treatment for the emotional roots having to do with poor eating habits could be hypnosis and/or therapy.

The problem of overeating is mainly psychological (emotional and mental) and when the emotional causes of unhealthy eating habits are corrected through hypnotherapy and mental attitudes are changed through a combination of hypnosis and cognitive – the necessary foundation for change will be built. When we change all three aspects of our being and doing: emotional, cognitive (thinking), and behavioral (our habits), the result will be permanent: The Three Headed Dragon will never live within us, ever again!

Love,
Miriam

Why Are Men The Way They Are?

Dear Miriam, 
You probably get this question all the time: Why are men the way they are?
Anonymous

First of all, this question is asked by every woman in their lives, at one time or another. For any woman who has wondered: “Why is my man the way he is?” I would suggest to think about the fact that the current trend women seem to be following is that they focus on the “symptoms” of a man’s behavior, rather than on an understanding of the roots of the problems that contemporary men are struggling with. Dr. Loren Pedersen points out in his excellent book, Dark Hearts, “Masculinity has left it’s imprint if not it’s footprint on science and philosophy in its attempt to study everything but itself.” Did you ever wonder why?

In light of what is stated above, I want to suggest that you imagine yourself as a man. Usually, women have no idea what it is like to grow up as a man in the Western cultures. We are very angry at men because we assume that growing up as a male is the same as growing up as a female, plus the privileges and perks that females don’t get. Let’s look at these assumptions a little closer; One of the problems of our culture is that both, men and women, are trained to see each other as very different than themselves – alien, incomprehensible. “Men are from Mars, women are from Venus.” This isn’t exactly true…

Every human being is androgynous. That simply means that each of us carries physical parts of the opposite sex with us, and (yes!!) experiences the same emotions. Unfortunately, we are taught to believe (and perceive) differently. The majority of women are trained not to see that a man experiences the same emotions as a woman (even if they rationalize them differently). As girls, we were taught that men are supposed to be in charge, even if we have clearly seen that this isn’t always the case. Boys were taught the same thing. Now, let’s imagine a man who believes he’s supposed to be in charge, but does not know how (because his experiences never actually taught him that!). He is in a relationship with a woman who is wondering the same. He cannot tell her he has no idea what to do.

There are two main reasons for this: First, he does not necessarily even understand the situation himself. (Remember: to go through experience does not necessarily mean to be conscious, to understand the meaning of it.) Second, even if he has some glimpses of his difficulties, he does not believe he is entitled to be understood: he does not believe she will make an attempt to understand. And – you know what? – he is probably right most of the time.

Again and again, women do not seem to believe that men experience the same emotions as they. They are not aloof, uncaring, cold, heartless “jerks”. They just behave the way they are taught and are expected to behave. And all this makes them very insecure and often depressed. Try to suspend your ideas that men have all the privileges, power, and control. In many ways, they do: courts, corporations, politics, etc. But, all of this is external power. They pay a high price for these privileges; a man has to prove he has all these powers:

Taller (greater strength with which to protect);

Richer (greater wealth with which to protect);

Older (greater wisdom with which to guide);

Braver (greater willingness to risk everything for his woman or beliefs);

And this is hardly the whole list! He constantly has to prove he is all these things (including taller!). Can you imagine that? Constantly.

As a result, men suffer extensively from stress and related illnesses. And (hooray!) begin to be conscious about all of these cultural “privileges”, and we therapists have the privilege of seeing more and more male clients. Of course, it is all changing, but how about our every-day lives? Try to imagine being your man. And then listen. Listen carefully and you probably will see exactly why he is the way he is.

Love and Blessings,
Miriam